Wett Ones coaches will write the outline of the program to be swum on a board for all swimmers to see. The coach will also explain the sets. The following terms may be used in the training session.
Sprint / Race Pace
High Velocity Overload
The first part of the set.
The cool down at the end of the set.
Everything you've got.
Max speed for first 15m then easy to end.
Start slow and build up to top speed.
Times reduce as set proceeds.
90% velocity to start then slowing.
Start hard with three 3 strokes at max speed
A flotation device between your legs.
A rubber band around your feet = no kicking!
Flippers on your feet to work your legs harder.
Plastic paddles on your hand to work your arms harder.